I don't really feel like a racing machine lately...training is down for the holidays (voluntarily) and it feels like not training is hard on the body. Yes it is weird but I am sore from not doing much. My foot is still sensitive and there's still a bit of pain. But I want to run....no....I NEED to run! So I ran. 20 minutes, slow pace...but I am not complaining because I am alone out there in the midday mist with the air full or earthy smells...the best things the West Coast can offer. I will go for another short run in 2 or 3 more days and see how everything feels. Ok....now time for a little ice bath....
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